Saturday, December 10, 2011
Tuesday, December 6, 2011
Sprouted Green lentil slow cooker soup
I wanted to make something with sprouted lentils this time so I soaked my green moong (full) daal overnight. In the morning I moved daal to the sprouter for 2 days. Daals are sprouted perfectly in 2 days (around 36 hours).
In the slow cooker I added following stuff but you can decide your own choice of vegitables you like
1) In the bottom of the pan I sprayed some olive oil
2) Pour one can of vegitable broth (you can use water instead)
3) Add 2 cups of sprouted green lentils
4) 2-3 strips of Salary
5) 1/2 Big red onion
6) 1 big tomato
7) 4 garlic cloves grated
8) 1 inch ginger grated
9) oregano around 2-3 tea spoon
10) black peper around 1 tea spoon
11) Jeera powder
12) 1 big carrot grated
On the low I am going to put it overnight and then while serving put some 1 cm tofu cubes and some green onion chopped.
In the slow cooker I added following stuff but you can decide your own choice of vegitables you like
1) In the bottom of the pan I sprayed some olive oil
2) Pour one can of vegitable broth (you can use water instead)
3) Add 2 cups of sprouted green lentils
4) 2-3 strips of Salary
5) 1/2 Big red onion
6) 1 big tomato
7) 4 garlic cloves grated
8) 1 inch ginger grated
9) oregano around 2-3 tea spoon
10) black peper around 1 tea spoon
11) Jeera powder
12) 1 big carrot grated
On the low I am going to put it overnight and then while serving put some 1 cm tofu cubes and some green onion chopped.
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